JFIT COLLECTIVE

queer strength training
built for all levels

Masc strength coach helping queer folks build muscle,
confidence, and balance through affirming fitness.Work with me, train smarter, feel stronger.

4 WEEK AT-HOME PROGRAMS

HOME GROWN
PUSH/PULL/LEG

$24

Equipment Needed:
Dumbbells + Bodyweight

HOME GROWN
FULL BODY

$24

Equipment Needed:
Dumbbells + Bodyweight

HOME GROWN UPPER/LOWER

$24

Equipment Needed:
Dumbbells + Bodyweight

HOME GROWN
40-MINUTE FIT

$24

Equipment Needed:
Dumbbells + Bodyweight

4 WEEK GYM PROGRAMS

GYM ENTHUSIAST PUSH/PULL/LEG

$24

Equipment Needed:
Standard commercial gym

GYM ENTHUSIAST
FULL BODY

$24

Equipment Needed:
Standard commercial gym

GYM ENTHUSIAST UPPER/LOWER

$24

Equipment Needed:
Standard commercial gym

GYM ENTHUSIAST
40-MINUTE FIT

$24

Equipment Needed:
Standard commercial gym

Hi there! I’m so excited you’re here.My 4-week training programs are designed to help you build strength, confidence, structure, and consistency in a way that feels approachable and sustainable, especially if strength training has ever felt intimidating, overwhelming, or like a space you weren’t fully welcome in.

Inside your program, you’ll receive:

  • A fully structured 4-week workout plan

  • Guided warm-ups and cool-downs

  • Exercise demonstrations and form cues

  • Education on gym terminology, progressive overload, recovery, and training concepts

  • Beginner-friendly guidance designed to help you feel more confident navigating the gym or workout space

My programs are written intentionally to help you understand not just what to do, but why you’re doing it. The goal is not perfection. The goal is building confidence, learning your body, improving your strength, and creating consistency over time.

These programs are built for:

  • Beginners who want guidance and structure

  • Intermediate lifters wanting a more intentional routine

  • LGBTQ+ folks looking for a more inclusive fitness space

  • Anyone wanting to feel stronger, more capable, and more confident in themselves

train with me

I offer personalized 1:1 fitness coaching online and am currently accepting new clients.Here’s what’s included when we work together:

  • A fully customized workout plan built around your experience level, schedule, goals, and access to equipment

  • Nutrition guidance and support tailored to your goals and dietary needs (no rigid rules or one-size-fits-all plans)

  • Check-in calls twice a month via Zoom to talk through wins, challenges, progress, and adjust your program

  • 24/7 messaging access to me for questions, accountability, support, and motivation between check-ins

I design each training plan personally to be supportive, sustainable, and realistic, while helping you build strength, confidence, and consistency over time.Excited to hear from you!

"The knowledge that Julia has to offer is irreplaceable. I made more progress in a few weeks with Julia than I did on my own trying for months. This will not be like any of your past experiences working with nutrition or strength coaches. She will gently and consistently guide you toward becoming a mentally and physically stronger version of yourself."- 1:1 Coaching Client

"Working with Julia offered the perfect middle ground, and was just what I needed to finally start a positive relationship with exercise."- 1:1 Coaching Client

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